Yoga is one of the most popular and fastest growing exercise trend of all. If you are ready to take your life in a whole new direction, one that is healthy and well balanced then yoga is probably for you. There are enough different kinds of yoga out there for you to try that you […]
You don’t need to fall into the stresses of modern day life. You can use breathing to relax, which is always better than stressing out your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The […]
Seated Poses: These poses help increase flexibility in your hips and lower back, while also strengthening your back. They add suppleness to your spine and elasticity to your hips, knees, ankle and groin. They also encourage deeper breathing, which contributes to you feeling calm and peaceful.